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Services
Initial Consultation
The initial consultation is a chance for us to connect and see if I’m the right therapist for you. In this session, we’ll explore what’s happening in your mind and body when you feel overwhelmed, anxious, or stressed. I’ll explain how hypnotherapy can help reduce symptoms and support positive changes. Together, we’ll clarify your goals and take the first steps toward a calmer, positive future.
45minutes-1 hour l FREE
Hypnotherapy Session
A session that combines solution-focused talking therapy, Cognitive Behavioural techniques and a gentle guided hypnosis.
Together, we use practical, positive approaches to help you understand your thoughts, take small steps forward, and feel more in control. The session finishes with a 20–30 minute guided relaxation to help you feel calm, focused, and motivated moving ahead.
1 hour - 1 hour 15 minutes £70 per session
Community Parent Support
I also offer a limited number of one-to-one appointments through a local community space in Fareham, making support more accessible for local parents and carers.
Initial consultation | FREE
Support sessions | £45 1 hour.
Appointments through the community space are limited and must be booked directly with me.
I understand that therapy can feel like a significant financial commitment, so I also offer a small number of reduced-fee appointments to help make support more accessible.
If you would like to find out more about the community appointments or reduced-fee options, please contact me directly.
Block Booking
Block book 6 hypnotherapy sessions (prepaid). This structured approach aims to reduce symptoms of anxiety, stress and negative thinking to help create a sustainable, happier, healthier mindset.
£350